Looking at yourself in the mirror, you may have noticed some areas of your body that do not look smooth or that look dimpled and bumpy. We could say that they look like orange skin. This is called cellulite. Do you probably want to know how to remove cellulite naturally? But do you know how it was formed? What is cellulite exactly? Is it normal fat? Let’s see what cellulite is and how to get rid of it.
Know the causes before acting
In some people, cellulite is formed from the youth while for others it develops much later. Cellulite is not just body fat. It is rather a particular manifestation of it. There is no single major cause highlighted for all cases of cellulite. The reasons for its appearance are many.
Your genes can be the source of your cellulite . Especially if you develop cellulite at a young age, this will probably be your case. In some families, the tendency to cellulite can be passed from parent to child. Even if this sadly puts you face to face with this problem, it does not mean that you can not get rid of it.
The fat cells in your body relax with age. Various sources link this relaxation with the formation of cellulite. And so the older you get, the more you become susceptible to this weakening of your fat cells. As long as the elastic nature of the fat cells remains intact, the fat under the surface of the skin looks smooth. A cause of cellulite is the natural aging, which makes your fat cells less flexible and therefore makes this orange peel look.
A poor diet
A diet rich in fatty and unhealthy foods can also be the source of the appearance of cellulite. Many sources point out that a diet low in healthy fats can also contribute to the formation of cellulite. It is the consumption of these healthy fats that helps build strong and healthy cells in your body. These are good fats, also called essential fatty acids that can help you make your subcutaneous fat layer strong and flexible again.
Inadequate blood circulation
Insufficient blood flow can also cause cellulite formation. Use regular and targeted messages to remove cellulite accumulated. A message will indeed stimulate the circulation of the desired area and thus gradually remove cellulite.
How to remove cellulite: the solutions
Exercise can help prevent and reduce cellulite. In addition, you will at the same time improve your overall health and increase your metabolism. So try to incorporate regular exercise into your daily routine. And if you seriously want to take care of the most affected areas, target and tone them up. This can actually help reduce the formation of fat. Bodybuilding seems to be the most effective for counteracting cellulite. You can add dumbbell exercises to your training program. Perform the movements gently and do not overdo on the weights. It is the repetitions in time that counts.
Targeted exercise can help you tone up areas of your body that are prone to cellulite. Including cardiovascular exercises, such as walking, swimming, or cycling. These can also help you by burning calories and increasing your blood circulation.
Here’s a video showing a lot of targeted exercises to remove cellulite:
Have a healthy diet
A low-fat diet can be an important aspect of cellulite prevention. However, avoid only bad fats. Studies suggest that a diet high in healthy fats can help prevent it and prevent it from forming.
Healthy fats maintain the quality of body fat and, among other things, the fat beneath the skin. This layer of fat can become flaccid and bumpy if the fat cells are “fed” with bad fats. And especially in women, who are more affected by cellulite than men. So replace the bad fats in your diet with moderate amounts of healthy fats. This can help keep the layer of fat under the skin in top shape.
Massages: the most pleasant solution
Massage is considered an important treatment against cellulite. Admit that this solution is rather nice because it will participate in addition to your well-being! You can do a simple daily massage session with a massage glove or a massage device specifically designed for cellulite.
There are many massage devices and accessories that can help you remove your orange peel. Many of them are inexpensive and can be used at home for example in the shower. They will help you increase circulation in the affected areas, which will reduce the padded appearance caused by cellulite.
Topical treatments: creams and oil
Various creams are available on the market and are supposed to remove cellulite on the treated body parts. You can also make your own homemade cream recipes for its treatment. They are increasingly used in combination with other treatments.
You can use creams and scrubs for the prevention or reduction of cellulite. Their application can also be part of your routine, just apply them after the shower or before bedtime.
Smoking can play a role in the formation of cellulite. With each cigarette, you will fill your body a little with toxins. And the accumulation of toxins can promote the formation of fat mass. Some sources even claim that cellulite is almost entirely due to the accumulation of toxins. In addition, smoking contributes to poor health in general. And this is manifested by flabby skin and a tired appearance.
Smoking has another negative effect on your body. The cigarette impacts the circulatory system and causes a constriction of the blood vessels. This forces the heart to pump faster. It is well accepted that cellulite is partly caused by poor circulation. Stop smoking to prevent formation by maintaining normal blood circulation. And at the same time, find better health.
As in all areas, you must first know the cause of a problem before you can fight it. Now that you know what is and how to remove cellulite. You can set up an action plan to achieve it.