The word metabolism is often used in slimming diets. Nevertheless, many people do not know what it is concretely. So, what is metabolism? How can it be useful in your weight loss? And how to increase it quickly and efficiently?
Definition: how does the metabolism work?
The Metabolism is the biochemical process by which cells of your body synthesize nutrients you eat .Substances in your cells are constantly being made and destroyed during metabolism. Cells need the energy to extract energy from the foods they eat. Part of this extracted energy is then used to ensure the activity of these cells. Because even when your body is at rest. It must use a lot of energy to continue to fuel your vital functions.
THE MAIN SOURCE OF ENERGY IN THE METABOLIC PROCESS IS CALORIES.
In fact, calories are absolutely vital to us. It’s just their number that affects our weight loss or weight gain. If a person burns more calories than they need, their body will draw on their fat stores and lose weight.
It’s a concept that can seem simple enough:
IF WE REDUCE CALORIE INTAKE, OUR BODY DRAWS ON THESE RESERVES TO GET THE ENERGY IT NEEDS.
Nevertheless, the human being is a creature of emotions and habits. This makes the implementation of a healthy diet and the practice of regular physical activity much more difficult than one might imagine.
The metabolism can be considered as the engine of your body. It transforms what you eat into energy and ensures the redistribution of that energy in your body. Your metabolism is sensitive to the level of activity you provide and is directly related to your feeling of well-being. It is more precisely your muscular tissues that are sensitive because they provide the effort. For this, they burn calories to get energy. This energy comes either directly from what you eat or from your fat cells. So the more muscle tissue you have the more fat you burn. And conversely, the less muscular tissue you have the more your fat is dispersed in your body and is deposited as fat cells.
Your fat cells are like warehouses in which excess fat is deposited if it is not burned.
SIMPLY PUT, EITHER THE CALORIES ARE BURNED OR THEY ARE STORED.
Rapidly increase your metabolism according to these two key elements
These two factors, diet, and exercise are all you need to know to quickly boost your metabolism.
Calories are the fuel of your body. These calories come from the food you eat. The more nutritious these foods are the better our body will respond. It will increase its metabolism simply by the food you give it while eating. The more quality you give to your cells the better your cells will be able to work.
Some foods are considered foods with negative caloric content. Your body needs more calories to digest these foods than it can get. The foods in question are mainly fruits and vegetables. Since they are naturally high in fiber, it takes more energy for your body to digest. Studies are currently underway to validate these hypotheses and to widen the subject.
BUT ANYWAY, EATING HEALTHY IS A NATURAL STIMULATOR OF YOUR METABOLISM.
The other way to increase metabolism naturally is physical activity.
Combine the resistance exercises and cardio to naturally boost your metabolism. This will require your body to consume greater amounts of energy during the workout, but also afterward.
Your body will still burn large amounts of energy after your workout to ventilate and relax your muscles. Thus, you increase your muscle mass slightly, which will again require more calories to nourish and rest this muscle mass. An increase in metabolism is a sign of a thin and healthy body. Adapt your diet and exercise regularly and you will be irresistible to men.
This is the best way to quickly increase your metabolism and put you on the road to a healthier lifestyle and permanent weight loss.
Increase your metabolism to lose weight fast
But then how to speed up your metabolism to lose weight faster? If you are not physically active enough and you are not doing enough, your metabolism adapts to your activity level and slows down. So you reduce the ability of your metabolism to burn fat properly.
And the consequence of a slower metabolism is that you store unburned energy faster as fat. This is why a lack of physical exercise leads to an almost inevitable weight gain. Fortunately, it also works the other way.
If you do more physical activity, you have more muscle mass. And thanks to this greater muscle mass, you burn more calories, and therefore fatter. There are also people who are genetically predisposed to having a faster metabolism. These people are able to burn calories without effort. If you are not one of these people, be aware that you too can speed up your metabolism to get rid of excess fat faster.
Efficiently harden your metabolism with your diet
Reduce portions of your meals if you want to speed up your metabolism. Instead of taking three large meals, try reducing the amount and eating healthy snacks between meals. Smaller meals at regular intervals will cause it to burn calories regularly.
Have you ever had a lift after a hearty meal? This is because your body needs all the energy available to digest your meal. And so he’s going to get that energy all over your body, which produces a feeling of fatigue. So eat light meals to avoid slowing down your metabolism.
Avoid shock regimes
Also, avoid restrictive diets in calorie intake. Reducing these will only put your body in survival mode and will completely deflect you from the weight loss program. Shock regimes only work temporarily. Any weight loss you can get with these programs will be followed by a regain of weight after stopping the diet.
TO LOSE WEIGHT IN A HEALTHY AND CORRECT WAY, YOU MUST FEED YOUR BODY.
Take a breakfast: a key element
The majority of doctors advise to always start the day with breakfast. Studies have shown that people who skip breakfast are more likely to eat too much later in the day. In addition, breakfast in the morning also gives you the energy you need for the day. During the night you burn calories. So in the morning you absolutely have to recharge your batteries in order to have enough energy to boost your body.
Exercises and cardio for your well being
To speed up your metabolism, you can start exercising more. It does not matter what kind of exercise you do. Any form of physical exercise will have an impact on your metabolism. Do cardio exercises. Everyone can do it and it’s completely free. For example, you can walk. Walking makes all your muscles work while accelerating your heart rate. Walk at least 30 minutes a day to speed up your metabolism and lose weight and remove cellulite.
You can also go swimming, cycling, jogging or Nordic walking. The bottom line is that you regularly practice a sports activity to speed up your metabolism and burn more fat.
Apply these tips today to speed up your metabolism and start losing your weight.